No matter whether you're going to do a cardio workout or a resistance workout, you must always be sure to eat a balanced amount of protein and carbohydratesepending on what types of exercises you are doing and how tough you are working out is the determining factor on how several carbs and how much protein you should eatne hour just before beginning exercise is the best time for consumption of your pre workout mealf you intend to have a low-level intensity workout, you should eat approximately 200 calories before you exercisehen your exercise routine will probably be fairly intense, it is best in most cases to consume 4 to 5 thousand calories beforehandor those of you who will be Performing a cardio session, you may really should have a combination of 2/3 carbohydrates and 1/3 proteiny doing this, your sustained energy will be longer due to the additional carbs with sufficient protein to keep your muscle from breaking down as you work outor a resistance workout, you have to consume a ... [Read More - Weight Loss Food Journal]
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